A Place to Pause. A Place to Heal. A Place to Grow.
A Place to Pause. A Place to Heal. A Place to Grow.
Welcome to Stress Less Therapy !
Starting therapy can feel like a big step, and finding someone you can feel comfortable with matters. Together, we will work at a pace that feels safe for you while exploring what brings you to therapy. My office is a warm, supportive space where you can slow down, reflect, heal and grow. You don’t have to have everything figured out before you begin, you simply have to be willing to take the first step. Whether you’re struggling with anxiety, depression, the impact of past or current trauma or navigating a significant life transition, you deserve a space where you feel safe, heard and understood.
About Your Therapist
Hi there!
I’m Sherri Mkhwane, a Licensed Mental Health Counselor (LMHC) in Florida. I earned my Bachelor's Degree in Psychology from the University of Central Florida in 2006. And my Master’s Degree in Mental Health Counseling from Webster University in 2012. I have over 14 years of experience in this field. I provide individual therapy both in person and through secure telehealth sessions.
Everyone's journey is unique and I customize my techniques to fit your specific needs and goals. I utilize a variety of counseling techniques including; Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Trauma Informed Care, Client-Centered, Strengths Based, Anxiety Reduction, Mood Management and Empowerment Techniques.
My areas of focus include; Processing past and/or current trauma, overwhelming emotions, anxiety, depression, relationship concerns, parenting difficulties, career challenges and the ongoing demands of adjusting to and Managing Life’s Stressors.
I look forward to working with you!
